Exercise

       Many believe that doing regular exercise makes them happier or more active on that particular day. Working out not only means that people go to the gym or lift weights, it can be any active sport that requires active physical movements for at least 20 minutes long. Although, not a lot of people know that working out increases memory and productivity. 

       Most people choose to work out because they enjoy it. Exercising may seem like a boring or uncomfortable thing to do but many people find great fun and enjoyment in it. The people who enjoy exercising always make an extra effort to fit it in their schedule. So, this increases their physical wellness and their social wellness at the same time. 

       Another key reason why working out is a priority in our society because of peoples strong knowledge of the health benefits. Everyone knows that exercising improve one’s health but fewer people know that it can even prevent different kinds of diseases, and even prevents ailments like diabetes, obesity, or high blood pressure (Why Exercise Is Wise, n.d.). Many elderly people nowadays suffer from physical problems, if they exercise wisely they will more than likely age better as your bones and joints will become stronger (Teens Health.org). 

       Something that has become more continuous and common in society are educational institutions and employers that make it a point to either require or highly advocate for greater health wellness in their organization or student body. Physical Education is mandatory in elementary and high schools, in most degree programs universities require health and wellness courses. According to Heidi Godman (n.d.) sports help students focus more and earn better grades at school than without it. Moreover, military service also requires an active lifestyle. 

       In conclusion, a lot of people agree with the statement that working out helps to improve the brain. People should take advantage of these benefits in the education systems where physical activity is a requirement for students

Exercises